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Support with emotional eating

Posted on August 12, 2018

Support with Emotional Eating by Oliver McCabe    As a diagnosed emotional eater myself for many years I must live a daily routine to control filling the void being mindful rather than mindless with food including exercise, meditation and eating 3 small meals and 2 snacks a day, breakfast being the most important to set my […]

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School lunches made easy

Posted on August 12, 2018

It may come as little surprise to learn that according to recent research in Ireland that the most popular items in a lunchbox are a sliced white bread sandwich with a filling of ham, cheese or chicken; crisps, a chocolate bar or biscuit; and a yoghurt or cheese snack. While, there’s nothing wrong with any […]

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Good Healthy Food – quality over quantity!

Posted on June 13, 2018

by Oliver McCabe Eating good healthy food (fruit and vegetables, grains, nuts and seeds, local fish and meats, dairy, eggs and organic food) is a necessity not a luxury but often people say, ‘I am trying to watch my spending, it costs too much.’ Well, that doesn’t have to be the case. 1. Shop at […]

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Calm & Clear: Oliver’s healthy food guide at exam time.

Posted on June 13, 2018

Oliver McCabe Teenagers are nearly as stressed as adults these days due to pressure from school and friends. Stress easily promotes downward spiral of health. I see so many teenagers on their way to school stopping off at the local sweet shop and basically having their breakfast consisting of soft drinks, sweets and crisps leading […]

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Fight the sugary food cravings by Oliver McCabe

Posted on June 13, 2018

  Many of us would like to cut down our sugar intake at this time of the year, but it can be difficult to resist the craving for sugary, sweet foods. Try the tips below to reduce your sugar intake.   • Eat plenty of fibre. Fibre makes your body feel fuller quicker during meals, […]

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Clever Kids – top tips for nourishing your children during the school year

Posted on June 13, 2018

Breakfast…… It is important to encourage breakfast. A good night’s sleep followed by food in the morning helps your child to stay active and concentrate at school. It also means your child is less likely to be too hungry during the morning. A healthy lunchbox a day keeps the yawns away….. It may come as […]

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Oliver – Events

Posted on September 10, 2017

A Taste of West Cork 2017 Oliver at Organico Bantry September 2017 https://www.organico.ie/news/2017/08/31/taste-of-west-cork-at-organico/ Oliver at The Olive Branch September 2017 http://theolivebranch.ie/wordpress/?page_id=27 Oliver at Thrive Fest Groove Festival 2017 https://www.rte.ie/lifestyle/food/2017/0816/897878-chef-oliver-mccabe-on-food-trends-getting-kids-cooking/ Sponsors http://www.iihealthfoods.com/new-sales-marketing-and-events-executive/ http://www.calorgas.ie/calor-life/2017/08/25/oliver-mccabe-fuelling-fo/

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The Emotional Eater – Dublin City FM & East Coast FM emotional eating advice

Posted on July 14, 2016

LISTEN BACK TO ‘THE EMOTIONAL EATER’ on SOUNDCLOUD with OLIVER MCCABE & GUESTS CLICK HERE : https://soundcloud.com/dcfm-1032/sets/an-emotional-eater For more info & support with eating disorders please contact Irish Association of Eating Disorders http://www.bodywhys.ie/ and psychotherapist Rachel Henderson http://www.rachelhenderson.ie/ Hi My name is Oliver McCabe and I’m an emotional eater. Ok so some people may say, […]

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Workplace Wellbeing Day

Posted on April 2, 2016

Listen back to Oliver discussing Workplace Wellbeing Day on Dave Fanning Show, 2FM, April 3rd 2016. (MP3 – 15mins) BREAKFAST Breakfast is the most important meal of the day and needs to be wholesome and filling. Breakfast sets you up for the entire day, so put some time into preparing and eating it in a […]

How To Eat Really Well Without Spending A Fortune

Posted on January 8, 2016

Eating good healthy food (fruit and vegetables, grains, nuts and seeds, local fish and meats, dairy, eggs and organic food) is a necessity not a luxury but often people say, ‘I am trying to watch my spending, it costs too much.’ Well, that doesn’t have to be the case. 1. Shop around and compare prices between independent […]

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