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January 17, 2021

Green Smoothie Nutrition by Oliver McCabe

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Green smoothies are an invaluable addition to your daily menu this time of year. At a time when our bodies are likely to be confronted with colds and flu, green smoothies provide incredibly effective protection. Overall, green smoothies provide incredibly effective protection. Overall, green smoothies are alkalising, cleansing, energising, healing and highly nutritious because the […]

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August 25, 2018

Dalkey Lobster Fest 2018 recipes

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  Hawaiian Root Vegetable Vegan stew Winter warmer one pot wonder so easy to make throughout the cold season to keep you snug and Honolulu warm, serve on a bed or brown rice or quinoa. Serves 4 vegan gluten, nut and dairy free Ingredients 1 red onion chopped finely 1 tsp of organic coconut oil […]

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August 12, 2018

Support with emotional eating

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Support with Emotional Eating by Oliver McCabe    As a diagnosed emotional eater myself for many years I must live a daily routine to control filling the void being mindful rather than mindless with food including exercise, meditation and eating 3 small meals and 2 snacks a day, breakfast being the most important to set my […]

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August 12, 2018

School lunches made easy

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It may come as little surprise to learn that according to recent research in Ireland that the most popular items in a lunchbox are a sliced white bread sandwich with a filling of ham, cheese or chicken; crisps, a chocolate bar or biscuit; and a yoghurt or cheese snack. While, there’s nothing wrong with any […]

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