Your Ultimate Guide To A Healthy Gut

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January 8, 2016

Your Ultimate Guide To A Healthy Gut

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The ‘gut’ is a very sensitive organ and if you’re not digesting adequately, have an imbalance of bacteria or are eating too many irritating foods, the gut lining is prone to becoming inflamed and ‘leaky’. It is essential to restore balance before healing and repair can take place. There are a number of substances that […]

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January 7, 2016

Your Ultimate Guide To Mood Improving Foods

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our ultimate guide to mood improving foods by Oliver McCabe – The FuelFood Cookbook on sale from Jan 8th, 2016. Need a pick me up? Perhaps a boost of brain fuel? Look no further than your food shelves. Foods rich in vitamins, minerals, and fatty acids are not only super healthy, but can also increase […]

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