November 7, 2016

Fast and Fabulous Green Smoothie

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Fast and Fabulous Green Smoothie High in vitamin C, essential fats, dietary fibre, plant protein, bromelain and magnesium. Low GL. Serves 1 Vegan, Sugar, gluten, dairy or nut free, contains celery Ingredients 3 sticks of celery 2 small apples 1 cucumber, peeled Handful of fresh spinach ½ lime, peeled ½ avocado, peeled and stoned 2 […]

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January 8, 2016

Punch Energy Smoothie

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We are increasingly aware of the importance of lowering the amount of cholesterol and saturated fat in our diets. Spirulina, hemp or pea proteins are natural high-protein foods that contain all eight essential amino acids. Amino acids are the building blocks of the protein the body requires, but with none of the cholesterol or saturated […]

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