Description

Fresh Bircher Muesli with Mixed Berries and Flaxseed
This recipe is a perfect example of food combining: in this
meal you get essential fats from the flaxseed, complex
carbohydrates and fibre from the oat flakes and protein
from the natural yoghurt. This provides fuel for your body to
give you more energy over a longer period of time until your
next meal.
High in protein, dietary fibre,
essential fats and vitamin C. Low GL.
Serves 5
Vegetarian, sugar and nut free, contains milk and gluten
Ingredients
450g oat flakes (use brown
rice, quinoa or millet flakes if
you prefer gluten-free grains)
600ml freshly juiced apple
juice
2 teaspoons ground cinnamon
260g grated pear
260g grated apple
260g natural yoghurt
Juice of 1½ lemons
300g mixed berries
(strawberries, raspberries and
blueberries)
3 tablespoons honey
6 tablespoons ground flaxseed
Method
Place the oat flakes in a large bowl or airtight container. Mix
in the apple juice and cinnamon. Add the grated pear, apple,
yoghurt and lemon juice and mix well, until all the oats are
saturated and there is no dryness left. Cover the bowl with
cling film or seal the airtight container. Soak overnight in the
refrigerator.
The next morning, spoon into serving bowls. Top with mixed
berries, drizzle with honey and add a scattering of ground
flaxseed on top.
This will keep for three days in the refrigerator in an airtight
container.

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