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Oliver’s Spicy Organic Wicklow Potato Butter Bean Burgers with Greek Feta

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Description

 

Oliver’s Spicy Organic Wicklow Potato Butter Bean Burgers with Greek Feta

 

burger

 

Vegetarian (vegan with no cheese), Gluten free, Dairy free &

no added sugar.

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Nutrition

Ingredients

2 cans of organic butter beans drained
250g mashed potato
Extra virgin olive oil
8 spring onions, sliced
2 fresh red chilies, deseeded and thinly sliced
1 clove of garlic, crushed
20g fresh tarragon, finely chopped
½ teaspoon Himalayan fine rock salt
1½ tablespoons freshly squeezed lemon juice
150g feta cheese, crumbled
half tsp ground cumin
Half tsp True Natural Goodness ground turmeric
Half tsp ground paprika
2 teaspoons sumac
* Click any ingredient to check you have it

Directions

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Heat a little olive oil in a large frying pan over a medium heat.
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Add enough beans to cover the bottom of the pan and lightly
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fry them for 1–2 minutes on each side, until brown and
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blistered. Remove to a large bowl and continue with another
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batch of oil and beans.
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When cooking the last batch, as soon as the beans are almost
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done, add the potato, spring onions, chilies, garlic and tarragon.
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Sauté for about 1 minute. Add the rest of the beans to the
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pan; remove from the heat and season with the salt. Allow
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the beans to cool down. Taste for seasoning, and then drizzle
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the lemon juice on top. Scatter the crumbled feta and the
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sumac over the top. Finish with a drizzle of olive oil and mash
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everything together well with a masher until you have a burger mix. Let the burger mix cool down to room temperature. Wash your hands and dry, then mould with your hands a handful of burger mix to create a not-too-perfect
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disc roughly 5cm x 1cm. Fry the burgers in batches for about 6
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minutes on each side, until they have a nice brown crust. Place
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between two sheets of kitchen paper to soak up any excess oil.
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Serve hot or warm with salad, poached eggs, in a burger bun or homemade dip.
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