To buy family tickets for events please contact the host venue. find venues here More dates to follow in the UK and Ireland, please check socials for more details. The Kids Kitchen Takeover Cookbook is on sale now at independent health stores nationwide please check Health Stores Ireland website to find your nearest store: For […]
‘I’m really excited to announce my new cookbook ‘Kids Kitchen Takeover’ launches Friday, 18th of August available exclusively from independent health stores in Ireland and the UK through Viridian Nutrition.’ Oliver The ‘Kids’ Kitchen Takeover Cookbook’ is packed with 35+ delicious and simple, budget friendly menu ideas for the whole family. This fun cookbook encourages […]
Oliver McCabe is a trusted business advisor, author, wholefood chef and nutritional therapist working within the independent food retail sector. Oliver has worked in the independent health and wellness sector for over 20 years. Oliver was instrumental in transforming his family’s business Select Stores in Dalkey in to a popular independent health store, grocer and […]
Ultimate guide to a Healthy Gut
Your Ultimate Guide to a Healthy Gut Oliver McCabe. The ‘gut’ is a very sensitive organ; if you’re not digesting adequately, have an imbalance of bacteria or are eating foods that act as irritants, the gut lining can become inflamed and ‘leaky’. It is essential to restore balance before healing and repair can take place. Certain […]
Green smoothies are an invaluable addition to your daily menu this time of year. At a time when our bodies are likely to be confronted with colds and flu, green smoothies provide incredibly effective protection. Overall, green smoothies provide incredibly effective protection. Overall, green smoothies are alkalising, cleansing, energising, healing and highly nutritious because the […]
Inflammation is the body’s natural response to an injury, infection or cellular damage. When our body is injured, it sends signals throughout the body that act as messengers so that key nutrients and immune cells can travel to the site of damage. Inflammation is a normal part of a healthy immune system but […]
Carbohydrates should make up the major part of your diet, accounting for two-thirds of the calories they consume. The type of carbohydrate is as important as the amount. Some carbohydrates, such as sugar, are ‘fast releasing’, which means they raise your blood sugar levels quickly. This leads to a sudden boost of energy and after […]
All ingredients can be bought in your local independent health food store. Breakfast is the most important meal of the day and needs to be wholesome and filling. Breakfast sets you up for the entire day, and can really affect your mood and productivity. It’s vital for mental and physical health not […]
Hawaiian Root Vegetable Vegan stew Winter warmer one pot wonder so easy to make throughout the cold season to keep you snug and Honolulu warm, serve on a bed or brown rice or quinoa. Serves 4 vegan gluten, nut and dairy free Ingredients 1 red onion chopped finely 1 tsp of organic coconut oil […]
Support with emotional eating
Support with Emotional Eating by Oliver McCabe As a diagnosed emotional eater myself for many years I must live a daily routine to control filling the void being mindful rather than mindless with food including exercise, meditation and eating 3 small meals and 2 snacks a day, breakfast being the most important to set my […]
