by Oliver McCabe Eating good healthy food (fruit and vegetables, grains, nuts and seeds, local fish and meats, dairy, eggs and organic food) is a necessity not a luxury but often people say, ‘I am trying to watch my spending, it costs too much.’ Well, that doesn’t have to be the case. 1. Shop at […]
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Oliver McCabe Teenagers are nearly as stressed as adults these days due to pressure from school and friends. Stress easily promotes downward spiral of health. I see so many teenagers on their way to school stopping off at the local sweet shop and basically having their breakfast consisting of soft drinks, sweets and crisps leading […]
Many of us would like to cut down our sugar intake at this time of the year, but it can be difficult to resist the craving for sugary, sweet foods. Try the tips below to reduce your sugar intake. • Eat plenty of fibre. Fibre makes your body feel fuller quicker during meals, […]
Breakfast…… It is important to encourage breakfast. A good night’s sleep followed by food in the morning helps your child to stay active and concentrate at school. It also means your child is less likely to be too hungry during the morning. A healthy lunchbox a day keeps the yawns away….. It may come as […]
Oliver – Events
A Taste of West Cork 2017 Oliver at Organico Bantry September 2017 https://www.organico.ie/news/2017/08/31/taste-of-west-cork-at-organico/ Oliver at The Olive Branch September 2017 http://theolivebranch.ie/wordpress/?page_id=27 Oliver at Thrive Fest Groove Festival 2017 https://www.rte.ie/lifestyle/food/2017/0816/897878-chef-oliver-mccabe-on-food-trends-getting-kids-cooking/ Sponsors http://www.iihealthfoods.com/new-sales-marketing-and-events-executive/ http://www.calorgas.ie/calor-life/2017/08/25/oliver-mccabe-fuelling-fo/
LISTEN BACK TO ‘THE EMOTIONAL EATER’ on SOUNDCLOUD with OLIVER MCCABE & GUESTS CLICK HERE : https://soundcloud.com/dcfm-1032/sets/an-emotional-eater For more info & support with eating disorders please contact Irish Association of Eating Disorders http://www.bodywhys.ie/ and psychotherapist Rachel Henderson http://www.rachelhenderson.ie/ Hi My name is Oliver McCabe and I’m an emotional eater. Ok so some people may say, […]
Workplace Wellbeing Day
Listen back to Oliver discussing Workplace Wellbeing Day on Dave Fanning Show, 2FM, April 3rd 2016. (MP3 – 15mins) BREAKFAST Breakfast is the most important meal of the day and needs to be wholesome and filling. Breakfast sets you up for the entire day, so put some time into preparing and eating it in a […]
Eating good healthy food (fruit and vegetables, grains, nuts and seeds, local fish and meats, dairy, eggs and organic food) is a necessity not a luxury but often people say, ‘I am trying to watch my spending, it costs too much.’ Well, that doesn’t have to be the case. 1. Shop around and compare prices between independent […]
The ‘gut’ is a very sensitive organ and if you’re not digesting adequately, have an imbalance of bacteria or are eating too many irritating foods, the gut lining is prone to becoming inflamed and ‘leaky’. It is essential to restore balance before healing and repair can take place. There are a number of substances that […]
We are all biochemically individual when it comes to nutrition, although all of us have the same basic requirements when it comes to eating in a way that promotes good health. Ideally, we should have three meals a day with two snacks in between to keep us going throughout the day. For anyone looking to […]
